Acceptance and Commitment Therapy (ACT) is a behavioural therapy that focuses on helping individuals accept their thoughts and feelings while committing to meaningful actions. It helps reduce the struggle with difficult emotions and encourages living in alignment with personal values. Sessions often include mindfulness exercises, values clarification, cognitive defusion techniques, and behavioural activation. The goal is to enhance psychological flexibility, emotional resilience, and purposeful living.
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Access Bars is an energy-based therapy that involves gently touching 32 points on the head to release stored energy and mental clutter. It helps reduce stress, alleviate mental and emotional blocks, and promote relaxation and mental clarity. Sessions are conducted online with guided instructions and practitioner guidance, focusing on the 32 “Bars” points and facilitating energy release remotely. The goal is to support emotional balance, mental clarity, and overall energetic wellbeing.
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ADHD and Neurodiversity Coaching provides tailored support for individuals with ADHD or other neurodiverse traits to navigate daily challenges and leverage their strengths. It helps improve focus, organisation, emotional regulation, and self-confidence while embracing neurodiverse characteristics. Sessions may include goal-setting, time management strategies, mindfulness techniques, and personalised coping tools. The goal is to empower neurodiverse individuals to thrive academically, socially, and personally.
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Akashic Records Consultation is an online session that provides reflective insights by reviewing the metaphorical “records” of a person’s life experiences to support clarity, self-awareness, and personal growth. It helps individuals gain perspective on past patterns, recurring themes, and personal challenges to inform decision-making and emotional understanding. Sessions are conducted online through guided reflection, discussion, and intuitive exercises to explore life patterns and support insight. The goal is to enhance self-awareness, provide clarity on life experiences, and support personal and emotional growth.
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Angel Guidance Consultation is an online session that provides reflective insights and supportive guidance to help individuals navigate personal, emotional, or life situations. It helps individuals gain perspective, reassurance, and clarity for personal growth and emotional balance. Sessions are conducted online through guided reflection, discussion, and interpretation exercises. The goal is to enhance self-awareness, emotional reassurance, and clarity in decision-making.
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Anxiety and Confidence Coaching for Kids provides age-appropriate support to help children manage anxious feelings and build self-confidence. It helps children recognise and regulate emotions, develop coping strategies, and feel more secure in daily situations. Sessions may include guided discussions, interactive exercises, role-playing, and simple mindfulness or grounding techniques. The goal is to support emotional resilience, self-esteem, and a sense of safety.
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Art Expression for Kids is a creative practice that uses drawing, painting, and other art forms to help children explore and communicate emotions. It helps children develop self-expression, emotional regulation, and confidence through creative activities. Sessions may include guided art projects, free drawing, or collaborative art exercises tailored to the child’s age and abilities. The goal is to support emotional growth, self-awareness, and creative problem-solving in a playful, safe environment.
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Art Therapy uses creative processes such as drawing, painting, or sculpting to explore emotions and support mental wellbeing. It helps individuals express thoughts and feelings that may be difficult to verbalise, promoting self-awareness and emotional release. Sessions involve guided or free creative activities, often combined with reflection on the artwork. The goal is to support emotional processing, reduce stress, and enhance personal insight.
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Ashtanga Yoga is a structured and physically dynamic form of yoga based on a set sequence of postures. It supports strength, flexibility, and mental focus through disciplined movement and breath. Sessions follow a consistent flow, linking breath to movement in a fixed order. The practice encourages internal focus and steady physical challenge.
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Astrology Consultation is an online session that interprets the positions and movements of planets to provide insights and reflective guidance on personal, emotional, and life patterns. It helps individuals understand potential opportunities, challenges, and cycles to make informed decisions and gain clarity. Sessions are conducted online through analysis of birth charts, planetary positions, and transits, offering personalized guidance. The goal is to enhance self-awareness, decision-making, and understanding of personal and life patterns.
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Aura & Chakra Guidance Consultation is an online session that provides reflective insights and guidance focused on the body’s energy field and energy centres. It helps individuals understand and harmonise their energy flow, clear blockages in the energy field, and enhance emotional and mental balance. Sessions are conducted online through guided visualization, meditative exercises, and reflective practices designed to sense and support the energy field and chakras. The goal is to promote emotional clarity, personal insight, and a balanced energy field that supports overall wellbeing.
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Aura Cleansing is a holistic practice focused on clearing, balancing, and revitalising the subtle energy field surrounding the body (the aura). It helps release energetic blockages, stagnant emotions, and feelings of heaviness, promoting emotional, mental, and spiritual wellbeing. Sessions are conducted online through guided visualisation, energy exercises, and meditation to cleanse and harmonise the aura remotely. The goal is to restore energetic clarity, remove negative influences, and enhance overall vitality and emotional balance.
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Autogenic Training is a relaxation technique that uses self-suggestion to induce physical and mental calm. It helps reduce stress, tension, and anxiety by guiding the body into a state of relaxation. Sessions involve mentally repeating phrases focused on warmth, heaviness, and ease in different parts of the body. The practice aims to regulate the nervous system and support overall emotional and physical balance.
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Behavioral Coaching for Kids is a structured approach that supports children in understanding, managing, and modifying their behaviours. It helps children develop positive habits, social skills, and self-regulation through guidance and practical strategies. Sessions may include goal-setting, reward systems, reflective exercises, and interactive activities tailored to the child’s developmental stage. The goal is to encourage constructive behaviour, emotional regulation, and improved social interactions.
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Bioenergetics is a body-oriented approach that uses movement and breath to release stored emotional tension. It supports emotional expression and body awareness by working with posture, breath, and sound. Sessions may include grounding exercises, shaking, or guided movement. The goal is to unlock held energy and support emotional flow.
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Body Relaxation Techniques involve guided practices to help reduce physical tension and promote calm. They support rest, recovery, and emotional ease through simple physical awareness. Sessions may include breath-based relaxation, muscle release, or gentle positioning. The focus is on creating a state of restfulness and softening the body.
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Body Scan Awareness is a mindfulness practice that systematically brings attention to different parts of the body. It helps individuals notice physical sensations, release tension, and develop present-moment awareness. Sessions typically involve guided instructions to focus on each body part, observing sensations without judgment. The goal is to cultivate relaxation, bodily awareness, and emotional calm.
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This practice uses breath awareness and grounding techniques to support calm and body connection. It helps settle the nervous system and reduce overstimulation. Sessions may include breathing exercises, stillness, and simple sensory focus. The focus is on becoming present and physically anchored.
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Breath-Body Integration is a practice that synchronises conscious breathing with body awareness to enhance emotional and physical regulation. It helps release tension, improve focus, and develop a stronger connection between the mind and body. Sessions often include guided breathwork paired with mindful movement, posture awareness, or gentle stretches. The goal is to create grounding, calm, and a balanced state through the integration of breath and bodily sensations.
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Breathwork Consultation is an online session that uses structured breathing techniques to support relaxation, emotional balance, and personal insight. It helps individuals manage stress, enhance focus, and gain clarity on thoughts and emotions through guided breathwork practices. Sessions are conducted online using various breathing techniques, guided exercises, and reflective discussion to promote emotional and physical awareness. The goal is to enhance self-awareness, emotional clarity, and relaxation through mindful breathwork.
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Brennan Healing is an energy-based therapy that focuses on balancing and harmonising the human energy field to promote emotional, mental, and physical wellbeing. It helps release energetic and emotional blockages, reduce stress, and restore the natural flow of energy in the body. Sessions are conducted online using guided visualization, meditation, and hands-on or hands-off energy techniques to connect with and align the body’s energy fields. The goal is to enhance energetic balance, emotional clarity, and overall vitality.
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Chakra Balancing is a holistic practice focused on aligning and harmonising the body’s seven main energy centres (chakras) to support physical, emotional, and spiritual wellbeing. It helps release energetic blockages, restore vitality, and improve emotional and mental clarity. Sessions are conducted online through guided meditation, visualisation, and energy-focused exercises to harmonise chakras remotely. The goal is to promote overall energetic harmony, emotional balance, and enhanced self-awareness.
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Chakra-Informed Bodywork is a body-based practice that explores areas of tension through the lens of energy centres. It blends movement, breath, or stillness with focus on the body's subtle awareness. Sessions may include guided attention to physical areas linked with emotional themes. The aim is to support physical ease and a sense of inner alignment.
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Child Emotional Coaching is a guided approach that helps children recognise, understand, and manage their emotions effectively. It helps children develop emotional awareness, coping skills, and self-regulation in a safe and supportive environment. Sessions may include reflective exercises, role-playing, mindfulness activities, and age-appropriate discussions about feelings. The goal is to empower children to express their emotions constructively and build emotional resilience.
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Child Mindfulness & Meditation Coaching is an online session that teaches children techniques to develop focus, emotional regulation, and self-awareness through mindfulness and meditation practices. It helps children manage stress, improve attention, and cultivate calmness through age-appropriate guided exercises. Sessions are conducted online using guided meditation, mindfulness activities, and interactive exercises to support emotional and cognitive development. The goal is to enhance focus, emotional understanding, and self-awareness in a supportive, child-friendly manner.
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Children's Yoga is a movement and breath-based practice adapted for younger ages. It supports physical coordination, emotional regulation, and body awareness in a playful way. Sessions may include stories, games, poses, and breathing techniques suited to the child’s age. The goal is to create a safe, expressive space for movement and calm.
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Cognitive Behavioral Therapy (CBT) is an integrative modality combining CBT principles, hypnotherapy, and NLP techniques to identify and transform limiting beliefs and unhelpful thought patterns. It helps individuals release emotional blocks, shift negative thinking, and rewire behavioural responses for lasting change. Sessions typically include guided reflection, hypnotic language, cognitive exercises, and NLP-based interventions to accelerate insight and transformation. The goal is to achieve personal growth, clarity, and emotional balance in a focused timeframe.
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Cognitive healing Therapy is a modality that combines hypnotherapy, cognitive behavioural techniques, and neuro-linguistic programming (NLP) to identify and transform limiting beliefs and behaviours. It helps individuals uncover the root causes of emotional blocks, release negative patterns, and achieve significant change in a short period of time. Sessions typically involve guided hypnosis, regression techniques, cognitive exercises, and personalised transformational strategies to create deep insights and behavioural shifts. The goal is to provide long and lasting personal transformation, freedom, clarity, and emotional empowerment.
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Cognitive Processing Therapy (CPT) is a structured, evidence-based therapy designed to help individuals process and recover from trauma by challenging and modifying unhelpful beliefs related to the traumatic event. It helps reduce trauma-related symptoms, improve emotional regulation, and promote adaptive thinking. Sessions typically involve cognitive restructuring, written narratives, discussion of trauma-related thoughts, and guided processing of emotions and beliefs. The goal is to support healing, reduce distress, and enhance coping skills following trauma.
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Consciousness & Self-Awareness Coaching is an online session that provides reflective guidance to help individuals explore awareness of thoughts, emotions, and behaviors. It helps individuals gain perspective on personal patterns, enhance self-understanding, and develop strategies for personal growth and emotional balance. Sessions are conducted online through guided discussion, reflection exercises, and practical strategies to increase awareness and mindfulness. The goal is to enhance self-awareness, improve decision-making, and support personal and emotional development.
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Creative Visualization for Kids uses guided imagery and imagination exercises to help children explore positive scenarios and solutions. It helps children manage emotions, reduce anxiety, and build confidence by visualising desired outcomes or calming scenes. Sessions may include storytelling, guided mental imagery, and age-appropriate prompts to foster imagination and focus. The goal is to enhance emotional regulation, problem-solving, and self-expression through visualisation.
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Crystal Healing is an energy-based modality that uses crystals and gemstones to balance, cleanse, and enhance the body’s energy field. It helps release emotional blocks, reduce stress, and promote physical, mental, and spiritual wellbeing. Sessions are conducted online through guided visualization, meditation, and placing or focusing on specific crystals to harmonise energy flow. The goal is to restore energetic balance, improve emotional clarity, and support overall vitality and inner harmony.
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Decluttering and Organization Coaching is an online session that provides guidance to optimize living and working spaces, creating a more organized and efficient environment. It helps individuals develop practical strategies to reduce clutter, streamline routines, and improve focus and productivity. Sessions are conducted online through discussion, planning exercises, and practical guidance to implement organizational systems and decluttering strategies. The goal is to enhance personal efficiency, reduce stress, and create a supportive and functional environment.
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Dialectical Behavioral Therapy (DBT) is a structured, evidence-based psychotherapy designed to help individuals manage intense emotions, improve relationships, and reduce self-destructive behaviours. It integrates cognitive-behavioral techniques with mindfulness and acceptance strategies to support emotional regulation and adaptive coping. Sessions often include individual therapy, skills training in groups, and coaching for applying skills in real-life situations. The goal is to help individuals develop practical skills to manage emotions, reduce conflict, and achieve a balanced and meaningful life.
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Divine Light Healing is an energy-based modality that channels high-frequency light energy to cleanse, balance, and restore the body, mind, and spirit. It helps release emotional blocks, reduce stress, and enhance spiritual, emotional, and physical wellbeing. Sessions are conducted online using guided visualization, meditation, and energy channeling techniques to connect with divine light and harmonise the individual’s energy field. The goal is to promote deep relaxation, energetic alignment, emotional clarity, and a sense of inner peace.
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A Doola provides non-medical support before, during, and after childbirth. They offer emotional presence, practical guidance, and continuity of care throughout the birthing process. Support may include birth planning, relaxation techniques, or postpartum guidance. The focus is on empowerment, calm, and informed choices for the birthing parent.
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Dream Interpretation Consultation is an online session that provides reflective insights into a person’s dreams to support clarity, self-awareness, and personal growth. It helps individuals explore the meaning of recurring themes, symbols, and emotions in their dreams to gain perspective and emotional understanding. Sessions are conducted online through guided reflection, discussion, and interpretation exercises designed to provide insight and personal guidance. The goal is to enhance self-awareness, provide clarity on subconscious patterns, and support personal and emotional growth.
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Embodiment Coaching helps individuals reconnect with their body through movement, awareness, and presence. It supports emotional clarity, grounded decision-making, and personal insight. Sessions may involve movement practices, sensory awareness, and reflective dialogue. The emphasis is on understanding personal patterns through the body’s signals.
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Emotional Coding is a therapeutic technique that identifies and releases stored emotional trauma or unresolved negative emotions from the body and subconscious mind. It helps individuals clear emotional blocks, reduce stress, and restore emotional balance and wellbeing. Sessions are conducted online through guided exploration, energy-focused techniques, and cognitive reframing exercises to release stored emotional patterns. The goal is to promote emotional freedom, enhance self-awareness, and support overall mental, emotional, and physical wellbeing.
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Emotional Energy Balancing for Kids is a practice that helps children recognise, release, and manage their emotions through guided exercises. It supports emotional regulation, self-awareness, and resilience in a safe and playful way. Sessions may include breathing exercises, gentle movement, visualization, or guided reflection focused on emotions. The goal is to help children feel grounded, calm, and more in control of their emotional energy.
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Emotional Freedom Tapping (EFT) is a therapeutic technique that combines gentle tapping on specific acupressure points with cognitive and emotional processing. It helps individuals release emotional blocks, reduce stress, and manage negative emotions by integrating mind-body interventions. Sessions are conducted online, guiding participants through tapping sequences, affirmations, and focused reflection to clear emotional patterns. The goal is to promote emotional balance, reduce psychological distress, and enhance overall wellbeing.
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Emotional Release Movement uses expressive physical movement to support emotional awareness and letting go. It helps identify and move through stuck emotional patterns held in the body. Sessions may include guided shaking, free movement, and pauses for integration. The approach focuses on expression, safety, and grounding.
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Energy Psychology is a therapeutic approach that combines psychological techniques with principles of energy systems in the body, such as acupressure points or meridians. It helps individuals reduce stress, release emotional blocks, and enhance emotional resilience by integrating mind-body interventions. Sessions may include tapping techniques, guided visualisation, mindfulness, and cognitive strategies to address limiting beliefs and emotional patterns. The goal is to harmonise emotional, cognitive, and energetic aspects of the individual to support overall psychological wellbeing.
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EMDR is a structured therapy that helps individuals process and heal from traumatic experiences by combining guided eye movements with cognitive and emotional processing. It helps reduce the emotional intensity of traumatic memories, alleviate distressing symptoms, and promote adaptive coping. Sessions typically involve recalling traumatic memories while following bilateral stimulation, such as guided eye movements, taps, or sounds, combined with cognitive and emotional processing. The goal is to desensitize distressing memories, reprocess unhelpful beliefs, and restore emotional balance.
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Feng Shui Consultation is an online session that provides guidance on arranging living and working spaces to promote harmony, balance, and positive energy flow. It helps individuals optimize their environment to support focus, well-being, and overall sense of balance. Sessions are conducted online through discussion, analysis of floor plans, and practical suggestions for arranging furniture, décor, and spatial layouts. The goal is to enhance environmental harmony, improve daily comfort, and support emotional and mental balance.
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Fertility Coaching provides emotional and practical support for individuals or couples trying to conceive. It focuses on lifestyle, mindset, and stress reduction to support reproductive health. Sessions may involve goal setting, body awareness, and emotional reflection. The process is supportive, non-medical, and tailored to each person’s journey.
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Guided Visualization Consultation is an online session that provides reflective insights and mental imagery exercises to support clarity, focus, and personal growth. It helps individuals explore scenarios, visualize outcomes, and enhance self-awareness through structured guided imagery. Sessions are conducted online using visualization techniques, meditative guidance, and reflective discussion to provide practical insights and perspective. The goal is to enhance self-awareness, decision-making, and emotional balance through guided visualization.
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Hatha Yoga is a traditional form of yoga that combines physical postures with breath awareness and relaxation. It helps improve flexibility, strength, and calm through steady, guided movements. Sessions are paced gently and focus on alignment, breath, and stillness. The aim is to balance the body and mind through consistent practice.
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Health Coaching offers personalised support to help individuals meet their health and lifestyle goals. It focuses on behavioural habits, physical wellbeing, and sustainable routines. Sessions may involve reflective conversation, planning, and goal setting. The approach encourages accountability and practical change over time.
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Holistic Life Coaching is a comprehensive approach that supports personal growth by integrating physical, emotional, mental, and spiritual aspects of wellbeing. It helps individuals create balance, clarity, and purpose across multiple areas of life, addressing both internal and external challenges. Sessions may include goal-setting, reflective exercises, mindfulness practices, and exploration of values and lifestyle habits. The goal is to empower individuals to achieve sustainable personal development and overall life harmony.
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Human Design Consultation is an online session that provides reflective insights into a person’s unique personality and decision-making style using the Human Design framework. It helps individuals understand their strengths, tendencies, and how they interact with others, supporting clarity, self-awareness, and personal growth. Sessions are conducted online through analysis of the Human Design chart, guided reflection, and discussion to provide practical guidance for personal and professional life. The goal is to enhance self-awareness, improve decision-making, and support alignment with individual strengths and tendencies.
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Humanistic Therapy is a client-centred approach that supports individuals in exploring their thoughts, emotions, and behaviours in a safe, non-judgemental space. It focuses on personal growth, self-acceptance, and the development of a deeper understanding of the self. The therapist offers empathy and presence rather than advice, allowing clients to find their own clarity and direction. It encourages self-reflection and emotional processing at the client's pace.
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Hypnobirthing is a childbirth education and preparation method that uses relaxation, self-hypnosis, and breathing techniques to support a calmer, more positive birth experience. It helps expectant parents manage fear, reduce tension, and enhance confidence during labour and delivery. Sessions typically include guided relaxation, visualization exercises, breathing techniques, and education on the birthing process. The goal is to promote emotional and physical ease, reduce stress and anxiety, and empower individuals during childbirth.
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Hypnotherapy is a guided practice that uses focused attention and deep relaxation to support emotional, cognitive, or behavioural change. It helps individuals access subconscious patterns and work with thought or behaviour changes in a calm, focused state. Sessions typically involve verbal guidance, visualisation, and suggestion in a safe and relaxed environment. The aim is to facilitate self-awareness, emotional regulation, and positive behavioural adjustments.
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Internal Family Systems (IFS) is a therapeutic approach that views the mind as made up of distinct “parts” and a central “Self,” aiming to harmonise these internal aspects. It helps individuals understand and integrate conflicting or wounded parts of themselves, promoting emotional balance and self-leadership. Sessions typically involve guided dialogue with internal parts, mindfulness practices, and reflective exercises to explore and heal internal conflicts. The goal is to develop self-awareness, internal harmony, and emotional resilience through understanding and integrating all parts of the psyche.
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Intuition & Self-Trust Coaching is an online session that helps individuals develop confidence in their intuition, decision-making, and self-awareness. It helps individuals recognize their own thoughts and feelings, build self-confidence, and make thoughtful decisions through guided exercises and reflection. Sessions are conducted online using structured exercises, guided discussion, and reflective activities to support insight and personal growth. The goal is to enhance self-trust, confidence, and independent thinking in a supportive and professional manner.
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Intuitive Guidance Consultation is an online session that provides reflective insights and practical guidance based on intuitive perception to support personal and emotional clarity. It helps individuals gain perspective, explore options, and make more informed decisions while enhancing self-awareness and emotional balance. Sessions are conducted online through guided reflection, discussion, and exercises designed to engage intuition and personal insight. The goal is to support decision-making, emotional clarity, and personal growth in a neutral and professional manner.
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Iyengar Yoga is a form of yoga that focuses on precise alignment and the use of props to support the body. It helps improve strength, balance, and flexibility through carefully held postures. Sessions are structured and paced with detailed instruction and steady rhythm. The method encourages focus and awareness in each movement.
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Kinesiology uses muscle testing to explore how physical, emotional, or energetic imbalances affect the body. It supports awareness and regulation by identifying patterns of stress and how they show up physically. Sessions may involve light movement, body awareness, and guided intention. The aim is to restore a sense of internal balance and ease.
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Kundalini Yoga combines movement, breath, sound, and stillness to support physical and emotional awareness. It helps release built-up tension and supports a sense of vitality and mental clarity. Sessions may include repetitive postures, specific breathing techniques, and meditation. The focus is on moving energy and increasing body–mind connection.
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Life Coaching is a collaborative process that helps individuals clarify goals, identify obstacles, and develop actionable plans to achieve personal or professional growth. It supports self-discovery, decision-making, and accountability in pursuit of meaningful life objectives. Sessions often involve reflective conversation, goal-setting exercises, and strategies for overcoming challenges. The goal is to empower individuals to make conscious choices and create desired outcomes in their personal and professional life.
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Mantra Therapy is a holistic practice that uses the repetition of specific sounds, words, or phrases (mantras) to influence the mind, body, and energy system. It helps reduce stress, enhance focus, and restore emotional and energetic balance. Sessions are conducted online through guided chanting, listening, and meditation exercises to focus on vibrations and intention. The goal is to harmonise mental, emotional, and energetic states, promoting relaxation, clarity, and inner balance.
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Matrix Energetics Consultation is an energy-based transformational modality that works with subtle fields, consciousness, and quantum principles to facilitate shifts in emotional, mental, and physical patterns. Practitioners use light touch, focused intention, and awareness to access the “quantum field” of possibilities, allowing clients to release limiting patterns and create new energetic configurations. Sessions are conducted online through guided awareness, visualization, and intentional energetic techniques. The goal is to open pathways for emotional relief, mental clarity, energetic realignment, and expanded personal potential.
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Meditation is a practice of focused attention that helps calm the mind and bring awareness to the present moment. It supports mental clarity, emotional balance, and a deeper connection to inner stillness. Sessions may include breath focus, visualisation, or silent observation. The approach can be seated, lying down, or integrated with gentle movement.
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Mental Health Coaching provides structured support to help individuals manage stress, emotions, and lifestyle factors that influence mental wellbeing. It helps improve coping strategies, self-awareness, and resilience without replacing professional therapy. Sessions may involve goal setting, reflective dialogue, mindfulness techniques, and practical tools to navigate daily challenges. The goal is to empower individuals to make conscious choices that enhance mental wellness and life balance.
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Mind-Body Counseling blends talk-based support with physical awareness and emotional presence. It helps connect mental patterns with how they show up in the body. Sessions may include reflective dialogue, breath awareness, and guided body sensing. The goal is to build insight and grounding by including the body in emotional processing.
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Mindfulness is the practice of paying attention to the present moment with openness and without judgement. It helps reduce reactivity, increase self-awareness, and build emotional resilience. Sessions may involve breath focus, body awareness, or observation of thoughts and sensations. The aim is to create calm, clarity, and conscious response through regular practice.
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Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with elements of cognitive therapy. It helps individuals become more aware of thought patterns and develop new ways of relating to them. Sessions include guided mindfulness exercises, reflection, and awareness of thoughts without judgement. The practice supports mental clarity, emotional regulation, and a shift from automatic responses.
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Mindfulness-Based Stress Reduction (MBSR) is a structured program that combines mindfulness meditation, body awareness, and gentle movement to reduce stress. It helps individuals increase present-moment awareness, reduce reactivity, and improve emotional regulation. Sessions include guided meditations, mindful movement, and attention to breathing and body sensations. The practice supports mental clarity, calm, and coping with daily stress.
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Mindset Coaching helps individuals identify and shift limiting beliefs, thought patterns, and mental habits to support personal growth. It helps develop a positive, resilient, and growth-oriented mindset that enhances decision-making and goal achievement. Sessions may include reflection exercises, guided discussion, visualization techniques, and strategies to overcome mental barriers. The goal is to empower individuals to think constructively, take action confidently, and achieve desired outcomes.
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Mother-Infant Bonding Coaching supports emotional connection between a parent and their newborn. It focuses on presence, understanding cues, and gentle practices that foster attachment. Sessions may include guided touch, breath awareness, or observation of parent–baby interaction. The aim is to nurture bonding in a safe and responsive space.
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This practice combines playful movement with simple mindfulness techniques for children. It supports focus, self-awareness, and emotional regulation in an age-appropriate way. Sessions may include guided movement, breath awareness, and quiet reflection. The approach helps children explore their bodies and emotions safely.
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Movement Therapy uses conscious movement to explore and support emotional and physical wellbeing. It allows space for personal expression, tension release, and greater self-awareness. Sessions may include guided or spontaneous movement with attention to sensation and emotion. The goal is to support integration between body and mind.
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Neuro-Linguistic Programming is a mindset and communication method designed to shift internal patterns and behaviours. It uses techniques such as reframing, visualisation, and language anchoring to promote behavioural change and emotional freedom. NLP focuses on results and outcomes rather than exploring past trauma or emotional pain. It is often used in coaching, personal development, and performance enhancement.
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Numerology Consultation is an online session that uses numerical analysis derived from a person’s name and birth date to provide insights into personality traits, life paths, and potential opportunities. It helps individuals understand personal strengths, challenges, and cycles to make informed decisions and gain clarity about life situations. Sessions are conducted online through examination of core numbers, life path numbers, and other numerological calculations to provide reflective guidance. The goal is to enhance self-awareness, personal insight, and informed decision-making.
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Nutrition Coaching provides guidance on eating habits to support health and daily energy. It focuses on balanced food choices and realistic lifestyle changes. Sessions may explore eating patterns, body awareness, and simple routines. The aim is to make food feel nourishing and supportive, not restrictive.
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Oracle Guidance Consultation is an online session that uses oracle cards to provide reflective insights and guidance on personal, emotional, or life situations. It helps individuals explore possibilities, gain perspective, and enhance clarity for decision-making and personal growth. Sessions are conducted online through guided card draws, interpretation, and reflective discussion. The goal is to support self-awareness, informed choices, and emotional clarity.
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Parent–Child Connection Coaching is an online session that provides guidance to strengthen communication, understanding, and emotional bonds between parents and children. It helps parents develop strategies for nurturing trust, supporting emotional growth, and enhancing connection with their children. Sessions are conducted online through discussion, interactive exercises, and guided reflection to foster positive relationships and effective communication. The goal is to improve parent–child relationships, increase emotional understanding, and support healthy family dynamics.
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Parent Coaching for Child Behavior provides guidance to parents on managing and improving their child’s behaviour effectively. It helps parents develop strategies, consistent routines, and communication techniques that support positive behaviour and emotional regulation. Sessions may include practical tools, reflective discussion, goal setting, and role-playing to address challenging behaviours. The goal is to empower parents to foster constructive habits, reduce conflict, and promote a healthy parent-child relationship
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Past Life Exploration Consultation is an online session that provides reflective insights into a person’s past experiences and patterns, supporting self-awareness and personal growth. It helps individuals understand recurring themes, behavioral patterns, and influences from past experiences to gain clarity and perspective in their current life. Sessions are conducted online through guided reflection, discussion, and intuitive exercises to explore past life influences in a safe, neutral, and supportive manner. The goal is to enhance self-awareness, provide insight into recurring patterns, and support informed decision-making.
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Play-Based Coaching is a child-focused approach that uses playful activities to support emotional, social, and cognitive development. It helps children express themselves, build confidence, and develop problem-solving and coping skills through guided play. Sessions may include structured games, creative exercises, storytelling, and role-playing activities tailored to the child’s needs. The goal is to foster learning, emotional regulation, and confidence in a safe and engaging environment.
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Polarity Healing is a holistic therapy that balances the body’s energy fields to support physical, emotional, and mental wellbeing. It helps release energetic blockages, alleviate tension, and restore the natural flow of energy to promote harmony within the body. Sessions are conducted online through guided visualization, energy exercises, and techniques to balance energy poles and stimulate the body’s self-healing mechanisms. The goal is to harmonise the body’s energy, improve emotional clarity, and enhance overall vitality.
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Postnatal Yoga is a gentle practice designed to support physical recovery and emotional balance after birth. It focuses on breath, movement, and connection to the changing body in early motherhood. Sessions may include core stability, stretching, and rest-based postures. The aim is to regain strength and create calm space for healing.
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Postpartum Emotional Support Coaching provides guidance and support to new parents in navigating emotional challenges after childbirth. It helps individuals recognise and manage mood changes, stress, and emotional adjustment during the postpartum period. Sessions may include reflective discussions, coping strategies, mindfulness techniques, and practical support to manage daily responsibilities and emotional wellbeing. The goal is to promote emotional resilience, confidence, and positive adjustment during the postpartum phase.
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Postpartum Nutrition Coaching provides support with food choices after birth to aid recovery and wellbeing. It focuses on simple, nourishing meals to meet the body’s needs during early parenting. Sessions may explore meal planning, hydration, and realistic routines. The approach is gentle and supportive to match the demands of postnatal life.
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Postpartum Wellness Coaching offers support for emotional and physical recovery after birth. It focuses on building manageable routines, restoring confidence, and encouraging self-care. Sessions may include reflection, goal setting, and gentle planning around rest and daily life. The approach is flexible and centred on the parent’s experience and pace.
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Postural Alignment Therapy helps correct imbalances in body posture through guided movement and awareness. It supports better alignment and comfort in everyday activities. Sessions may include standing, seated, or lying positions with simple functional movement. The focus is on improving how the body holds and moves itself naturally.
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Pranic Healing is a holistic energy-based therapy that works by cleansing and energising the body’s energy field (aura) to promote physical, emotional, and mental wellbeing. It helps reduce stress, remove energetic blockages, and support the body’s natural healing processes. Sessions typically involve scanning the energy field, clearing congested areas, and directing prana (life energy) to restore balance and vitality. The goal is to harmonise the body’s energy systems, improve vitality, and support overall health and emotional balance.
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Prenatal Breathwork supports relaxation, emotional balance, and body awareness during pregnancy. It helps ease tension, improve focus, and promote connection to the body and baby. Sessions involve soft, guided breathing with attention to comfort and safety. The goal is to create a calming, supportive space for the pregnant person.
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Prenatal Nutrition Coaching supports nourishing food habits during pregnancy. It focuses on simple, safe, and supportive eating practices for each trimester. Sessions may include meal guidance, lifestyle discussion, and gentle goal setting. The approach is practical, calm, and focused on the mother’s changing needs.
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Prenatal Wellness Coaching supports emotional, physical, and lifestyle balance during pregnancy. It focuses on stress reduction, healthy routines, and confidence in preparation for birth. Sessions may involve reflective dialogue, planning, and personal wellbeing tools. The aim is to help the pregnant person feel supported and grounded throughout the journey.
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Prenatal Yoga is a gentle movement practice designed to support the physical and emotional wellbeing of pregnant people. It encourages mobility, relaxation, and breath awareness to ease common discomforts of pregnancy. Sessions may include adapted postures, breath practices, and resting poses. The focus is on comfort, safety, and connection to the changing body.
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Qigong is a traditional movement and breath practice that promotes physical and emotional balance. It combines slow, flowing movements with breath and attention to body sensations. Sessions may include standing or seated sequences, often repeated gently. The aim is to increase awareness, calm the mind, and support natural energy flow.
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Quantum Energy Healing is a holistic modality that works with the body’s subtle energy fields at a quantum level to restore balance and promote wellbeing. It helps release energetic blockages, emotional heaviness, and limiting patterns, supporting mental, emotional, and physical clarity. Sessions are conducted online through guided visualisation, intention-setting, meditation, and energy alignment techniques. The goal is to promote energetic balance, emotional release, and an enhanced sense of lightness and vitality.
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Rapid Transformational Therapy (RTT) is an integrative therapeutic approach that combines hypnotherapy, cognitive behavioural techniques, and neuro-linguistic programming (NLP) to rapidly identify and transform limiting beliefs and behaviours. It helps individuals uncover the root causes of emotional blocks, release negative patterns, and achieve significant change in a short period of time. Sessions typically involve guided hypnosis, regression techniques, cognitive exercises, and personalised transformational strategies to create deep insights and behavioural shifts. The goal is to provide rapid and lasting personal transformation, clarity, and emotional empowerment.
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Reconnective Healing Therapy Consultation is an online session that involves guided energy-based techniques to help restore balance and harmony within the body, mind, and environment. It helps individuals experience a sense of relaxation, clarity, and balance by aligning their energy with natural frequencies. Sessions are conducted online through guided visualization and energy-focused practices, creating a supportive environment for self-reflection and personal insight. The goal is to support overall energy balance, mental clarity, and emotional calm in a professional and safe manner.
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Reflective Journaling Consultation is an online session that provides guided techniques for journaling to support self-reflection, personal insight, and emotional awareness. It helps individuals explore thoughts, emotions, and life experiences to gain clarity, perspective, and self-understanding. Sessions are conducted online through prompts, guided exercises, and reflective discussion to foster personal growth and emotional balance. The goal is to enhance self-awareness, support emotional clarity, and provide practical tools for personal reflection.
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Reiki Healing is a holistic practice that involves gentle, hands-on or near-body techniques to support the body’s natural energy flow and promote relaxation. It helps reduce stress, support emotional balance, and encourage a sense of overall wellbeing. Sessions typically involve the practitioner placing hands lightly on or just above the body, guiding energy through focused intention and presence. The goal is to enhance relaxation, restore energetic balance, and support the body’s natural capacity for wellbeing.
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Relationship Coaching supports individuals or couples in improving communication, understanding, and connection in their relationships. It helps clarify relationship goals, navigate challenges, and develop healthy interaction patterns. Sessions may include discussion exercises, reflective practices, conflict resolution techniques, and guidance on building trust and intimacy. The goal is to strengthen relationships, enhance emotional connection, and foster mutual understanding.
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Sensory Integration Coaching helps individuals understand and manage their sensory preferences and challenges. It supports emotional regulation, focus, and comfort in daily environments. Sessions may explore sensory tools, body awareness, and routine planning. The focus is on improving wellbeing through sensory understanding.
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Shadow Work Consultation is an online session that provides guided reflection and exercises to explore hidden aspects of thoughts, emotions, and behaviors. It helps individuals increase self-awareness, identify subconscious patterns, and understand personal triggers to support emotional growth and personal insight. Sessions are conducted online through guided reflection, journaling prompts, and discussion exercises to safely explore challenging emotions and behaviors. The goal is to enhance self-awareness, promote emotional clarity, and support personal growth through reflective practices.
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Shamanic Healing is a holistic practice rooted in indigenous traditions that focuses on restoring balance and harmony to an individual’s energy, mind, and spirit. It helps release energetic blockages, address emotional disturbances, and promote a sense of inner alignment and wellbeing. Sessions are conducted online through guided meditations, visualizations, and ritual practices to facilitate healing and connection with spiritual guidance. The goal is to restore energetic balance, enhance self-awareness, and support emotional and spiritual wellness.
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Somatic Experiencing is a body-awareness approach that supports the release of tension linked to past stress or trauma. It helps regulate the nervous system through slow, guided attention to body sensations. The method does not involve reliving traumatic events but focuses on what is happening in the body now. Sessions may include movement, breath, or stillness to support safety and presence.
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Somatic Journaling combines writing with body awareness to explore the connection between physical sensations and emotional experiences. It helps individuals identify how emotions manifest in the body and supports emotional processing and self-awareness. Sessions may include prompts to reflect on bodily sensations, guided pauses for internal observation, and free writing. The goal is to integrate body and mind awareness through expressive writing.
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Somatic therapy is a body-based approach to emotional and psychological awareness. It supports the release of stress stored in the body through gentle physical awareness. Sessions often involve guided breathing, movement, or noticing physical sensations. The focus stays on the present moment rather than reliving past trauma.
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Soul Retrieval is a shamanic healing practice aimed at recovering lost or fragmented parts of a person’s soul caused by trauma or emotional distress. It helps restore wholeness, balance, and vitality by reintegrating these lost aspects into the individual’s consciousness. Sessions are conducted online via guided visualization, energy exercises, and reflective practices to reconnect with lost soul fragments. The goal is to restore emotional, spiritual, and energetic balance, enhancing personal wellbeing and inner harmony.
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Sound Bath Healing is an energy-based modality that uses immersive sound vibrations from instruments such as gongs, singing bowls, and chimes to facilitate deep relaxation and energetic balance. It helps release emotional blocks, reduce stress, and promote mental clarity and a sense of calm. Sessions are conducted online through guided listening, visualization, and immersion in recorded or live sound frequencies. The goal is to harmonise the body’s energy, support emotional clarity, and induce a deep state of relaxation and wellbeing.
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Sound Healing is an energy-based practice that uses sound frequencies, vibrations, and instruments to restore balance and harmony to the body, mind, and energy field. It helps release emotional blocks, reduce stress, and promote relaxation, mental clarity, and overall wellbeing. Sessions are conducted online through guided listening, vocal toning, and sound therapy techniques using instruments such as singing bowls, tuning forks, or gongs. The goal is to harmonise the body’s energy, support emotional clarity, and enhance physical and mental balance.
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Space Sound Clearing Consultation is an online session that uses sound frequencies and auditory techniques to clear, balance, and harmonize the energy of a living or working environment. It helps individuals create a calm, balanced, and positive atmosphere in their space, enhancing focus, emotional clarity, and well-being. Sessions are conducted online using guided instructions, sound vibrations, and reflective discussion to support environmental energy optimization. The goal is to promote environmental harmony, emotional clarity, and a positive atmosphere through sound-based practices.
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Speech Therapy supports communication skills, speech clarity, and language development. It addresses issues related to articulation, voice, fluency, and language comprehension. Sessions are tailored to the individual’s age and needs, often using exercises and guided practice. The focus is on improving how a person expresses and understands language in daily life.
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Spiritual Growth Coaching is an online session that provides reflective guidance to support personal development, self-awareness, and alignment with individual values and purpose. It helps individuals explore their beliefs, values, and personal goals to foster clarity, emotional balance, and a sense of direction. Sessions are conducted online through guided discussion, reflective exercises, and practical strategies to enhance personal growth and spiritual understanding. The goal is to support self-awareness, personal development, and alignment with one’s values and life purpose.
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Spiritual Guidance Consultation is an online session that provides reflective insights and supportive guidance, helping individuals explore personal, emotional, or life situations. It helps individuals gain perspective, reassurance, and clarity, including subtle support that can feel like connection with the memory or presence of loved ones. Sessions are conducted online through guided reflection, discussion, and intuitive exercises to enhance understanding, self-awareness, and emotional support. The goal is to provide clarity, emotional balance, and perspective while fostering a subtle sense of connection and comfort.
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Tai Chi is a gentle movement practice rooted in martial arts that focuses on flow, balance, and breath. It supports coordination, relaxation, and mental clarity through slow, controlled movements. Sessions are usually done standing and involve a sequence of continuous postures. The aim is to build inner calm and steady energy through regular practice.
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Tarot Guidance Consultation is an online session that uses tarot cards to provide reflective insights and guidance on personal, emotional, or life situations. It helps individuals explore possibilities, gain perspective, and enhance clarity for decision-making and personal growth. Sessions are conducted online through guided card layouts, interpretation, and reflective discussion. The goal is to support self-awareness, informed choices, and emotional clarity.
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TRE is a body-based practice designed to release stored stress through natural tremors or shaking. It supports regulation of the nervous system by allowing tension to discharge gently. Sessions involve simple physical exercises followed by guided relaxation and tremor release. The focus is on allowing the body to process and calm itself safely.
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Theta Healing is an energy-based modality that uses focused meditation and the brain’s theta state to identify and release limiting beliefs and emotional blockages. It helps individuals shift subconscious patterns, reduce emotional distress, and support physical, mental, and spiritual wellbeing. Sessions are conducted online through guided meditation, visualization, and energy-focused exercises to access the theta state and promote transformation. The goal is to facilitate rapid emotional and belief change, restore energetic balance, and enhance overall clarity and vitality.
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Transformational Coaching is a process that helps individuals create profound personal growth and meaningful change in their lives. It focuses on shifting mindset, values, and behaviours to achieve higher levels of fulfilment and self-awareness. Sessions may include reflective exercises, goal setting, guided exploration of beliefs, and strategies to overcome limiting patterns. The goal is to empower individuals to make lasting, impactful changes aligned with their true purpose.
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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) is a structured, evidence-based treatment designed to help children, adolescents, and adults process and recover from trauma. It helps individuals understand and reframe traumatic experiences, reduce distressing symptoms, and develop healthy coping strategies. Sessions typically include psychoeducation, relaxation skills, cognitive restructuring, trauma narrative development, and gradual exposure to trauma-related memories. The goal is to support healing from trauma, improve emotional regulation, and promote adaptive functioning.
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Trauma-Release Bodywork focuses on gentle, body-based methods to support the release of tension from past experiences. It helps calm the nervous system and increase awareness of held patterns in the body. Sessions may involve breathwork, stillness, or guided movement with focus on safety and grounding. The goal is to support emotional and physical integration without reactivating trauma.
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Vipassana is a traditional meditation practice focused on observing bodily sensations and mental processes with awareness and clarity. It helps develop mindfulness, emotional regulation, and insight into habitual thought patterns. Sessions typically involve seated meditation with attention to breath, bodily sensations, or mental states. The goal is to cultivate clarity, calm, and understanding of the mind-body connection.
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Virtual Space Clearing Session is an online session that provides guidance to help individuals refresh and optimize the energy flow in their living or working spaces. It helps individuals create a more harmonious and balanced environment, supporting clarity, focus, and emotional well-being. Sessions are conducted online through guided discussion, instructions for clearing and organizing spaces, and practical techniques to enhance environmental balance. The goal is to promote a positive atmosphere, reduce environmental stressors, and support mental and emotional clarity.
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Vortex Healing is a holistic energy modality that works with the body’s energy vortexes to remove blockages and restore energetic flow. It helps individuals release emotional tension, mental stress, and energetic stagnation to support overall wellbeing. Sessions are conducted online using guided visualization, meditation, and energy alignment techniques to access and harmonize the body’s vortex points. The goal is to promote energetic balance, emotional clarity, and a sense of lightness and vitality.
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Wellness Coaching provides guidance and support to help individuals improve overall wellbeing across physical, emotional, and lifestyle domains. It helps clients identify goals, develop healthy habits, and create balance in their daily life. Sessions may include reflective discussion, planning exercises, and practical tools to enhance personal wellness. The goal is to empower individuals to make sustainable choices that support long-term wellbeing.
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Yagerian Therapy is a therapeutic approach developed by Dr. Ed Yager that focuses on accessing the unconscious mind to resolve emotional conflicts and achieve rapid psychological change. It helps individuals release limiting beliefs, reduce emotional distress, and create lasting behavioural and emotional transformation. Sessions typically include guided communication with the unconscious, cognitive and emotional reframing, and tailored therapeutic interventions to address the root cause of issues. The goal is to facilitate deep, rapid change by resolving underlying unconscious patterns and fostering emotional clarity.
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Yin Yoga is a slow-paced practice focused on long-held, passive floor poses. It supports deep release in the connective tissues and promotes stillness and calm. Sessions are quiet, with poses held for several minutes to allow for gentle opening. The approach encourages turning inward and developing physical and emotional patience.
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Yoga Therapy adapts traditional yoga practices to support physical, emotional, and mental wellbeing. It focuses on movement, breath, and relaxation tailored to individual needs. Sessions may include gentle poses, guided breathing, and mindfulness. The aim is to support balance, ease, and body awareness in daily life.
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Holistic Wellness
Discover how holistic healing goes beyond symptoms to address the root causes of imbalance in your entire being.
Mental Health & Emotional Healing
Explore how reconnecting with your inner child can release emotional wounds and foster deep personal transformation.
Physical Health & Natural Remedies
Learn how everyday foods and herbs can restore balance, strengthen immunity, and reduce inflammation.