Child Mindfulness & Meditation Coaching is an online session that teaches children techniques to develop focus, emotional regulation, and self-awareness through mindfulness and meditation practices. It helps children manage stress, improve attention, and cultivate calmness through age-appropriate guided exercises. Sessions are conducted online using guided meditation, mindfulness activities, and interactive exercises to support emotional and cognitive development. The goal is to enhance focus, emotional understanding, and self-awareness in a supportive, child-friendly manner.