Emotional Freedom Tapping (EFT) is a therapeutic technique that combines gentle tapping on specific acupressure points with cognitive and emotional processing. It helps individuals release emotional blocks, reduce stress, and manage negative emotions by integrating mind-body interventions. Sessions are conducted online, guiding participants through tapping sequences, affirmations, and focused reflection to clear emotional patterns. The goal is to promote emotional balance, reduce psychological distress, and enhance overall wellbeing.