Energy Psychology is a therapeutic approach that combines psychological techniques with principles of energy systems in the body, such as acupressure points or meridians. It helps individuals reduce stress, release emotional blocks, and enhance emotional resilience by integrating mind-body interventions. Sessions may include tapping techniques, guided visualisation, mindfulness, and cognitive strategies to address limiting beliefs and emotional patterns. The goal is to harmonise emotional, cognitive, and energetic aspects of the individual to support overall psychological wellbeing.