Sound Bath Healing is an energy-based modality that uses immersive sound vibrations from instruments such as gongs, singing bowls, and chimes to facilitate deep relaxation and energetic balance. It helps release emotional blocks, reduce stress, and promote mental clarity and a sense of calm. Sessions are conducted online through guided listening, visualization, and immersion in recorded or live sound frequencies. The goal is to harmonise the body’s energy, support emotional clarity, and induce a deep state of relaxation and wellbeing.