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Yoga Therapy

Yoga Therapy

Movement & Somatic Practices
Mindfulness & Emotional Regulation
Energy Healing & Spiritual Practice

Supported Areas:

Emotional Pain & Distress
Self-Love & Compassion

Age Range:

Adults

Definition

Yoga Therapy adapts traditional yoga practices to support physical, emotional, and mental wellbeing. It focuses on movement, breath, and relaxation tailored to individual needs. Sessions may include gentle poses, guided breathing, and mindfulness. The aim is to support balance, ease, and body awareness in daily life.

Symptoms

Tense
Expecting The Worst
Stirred Up Emotionally
Low Functioning
Physically Tired
Anticipation Fear
Disconnection

Outcomes

  • Improved body awareness
  • Deeper relaxation
  • Calmer emotional state
  • Increased comfort in movement

Restrictions

  • Recent injury
  • Pregnancy (if not adapted)
  • Joint inflammation
  • Severe fatigue

Recommendation

  • Wear comfortable clothes
  • Move within limits
  • Practise in quiet space
  • Use props if needed

Provided by

Maya Hayek
Hero

Maya Hayek