Cognitive Behavioral Therapy (CBT) is an integrative modality combining CBT principles, hypnotherapy, and NLP techniques to identify and transform limiting beliefs and unhelpful thought patterns. It helps individuals release emotional blocks, shift negative thinking, and rewire behavioural responses for lasting change. Sessions typically include guided reflection, hypnotic language, cognitive exercises, and NLP-based interventions to accelerate insight and transformation. The goal is to achieve personal growth, clarity, and emotional balance in a focused timeframe.