Dialectical Behavioral Therapy (DBT) is a structured, evidence-based psychotherapy designed to help individuals manage intense emotions, improve relationships, and reduce self-destructive behaviours. It integrates cognitive-behavioral techniques with mindfulness and acceptance strategies to support emotional regulation and adaptive coping. Sessions often include individual therapy, skills training in groups, and coaching for applying skills in real-life situations. The goal is to help individuals develop practical skills to manage emotions, reduce conflict, and achieve a balanced and meaningful life.