Hypnobirthing is a childbirth education and preparation method that uses relaxation, self-hypnosis, and breathing techniques to support a calmer, more positive birth experience. It helps expectant parents manage fear, reduce tension, and enhance confidence during labour and delivery. Sessions typically include guided relaxation, visualization exercises, breathing techniques, and education on the birthing process. The goal is to promote emotional and physical ease, reduce stress and anxiety, and empower individuals during childbirth.