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Reflective Journaling Consultation

Reflective Journaling Consultation

Mindfulness & Emotional Regulation
Consciousness & Inner Growth

Supported Areas:

Emotional Pain & Distress
Self-Love & Compassion
Disconnection & Loneliness

Age Range:

Adults
Teenagers

Definition

Reflective Journaling Consultation is an online session that provides guided techniques for journaling to support self-reflection, personal insight, and emotional awareness. It helps individuals explore thoughts, emotions, and life experiences to gain clarity, perspective, and self-understanding. Sessions are conducted online through prompts, guided exercises, and reflective discussion to foster personal growth and emotional balance. The goal is to enhance self-awareness, support emotional clarity, and provide practical tools for personal reflection.

Symptoms

Feeling Stuck
Emotional Tension
Confused From Fear
Anticipation Fear
Stirred Up Emotionally
Low Confidence
Lack Of Clarity

Outcomes

  • Greater self
  • awareness
  • Improved emotional clarity
  • Enhanced personal insight
  • Tools for ongoing reflection

Restrictions

  • Severe psychiatric conditions
  • Acute medical emergencies
  • Emotional instability
  • High
  • risk medical conditions requiring immediate treatment

Recommendation

  • Practise in a quiet, comfortable space
  • Have a notebook or journal ready
  • Engage fully with guided exercises
  • Reflect on insights after session

Provided by

Maya Hayek
Hero

Maya Hayek