Definition
Reflective Journaling Consultation is an online session that provides guided techniques for journaling to support self-reflection, personal insight, and emotional awareness. It helps individuals explore thoughts, emotions, and life experiences to gain clarity, perspective, and self-understanding. Sessions are conducted online through prompts, guided exercises, and reflective discussion to foster personal growth and emotional balance. The goal is to enhance self-awareness, support emotional clarity, and provide practical tools for personal reflection.