Sound Healing is an energy-based practice that uses sound frequencies, vibrations, and instruments to restore balance and harmony to the body, mind, and energy field. It helps release emotional blocks, reduce stress, and promote relaxation, mental clarity, and overall wellbeing. Sessions are conducted online through guided listening, vocal toning, and sound therapy techniques using instruments such as singing bowls, tuning forks, or gongs. The goal is to harmonise the body’s energy, support emotional clarity, and enhance physical and mental balance.