Shadow Work Consultation is an online session that provides guided reflection and exercises to explore hidden aspects of thoughts, emotions, and behaviors. It helps individuals increase self-awareness, identify subconscious patterns, and understand personal triggers to support emotional growth and personal insight. Sessions are conducted online through guided reflection, journaling prompts, and discussion exercises to safely explore challenging emotions and behaviors. The goal is to enhance self-awareness, promote emotional clarity, and support personal growth through reflective practices.