Definition
Postpartum Emotional Support Coaching provides guidance and support to new parents in navigating emotional challenges after childbirth. It helps individuals recognise and manage mood changes, stress, and emotional adjustment during the postpartum period. Sessions may include reflective discussions, coping strategies, mindfulness techniques, and practical support to manage daily responsibilities and emotional wellbeing. The goal is to promote emotional resilience, confidence, and positive adjustment during the postpartum phase.