Mantra Therapy is a holistic practice that uses the repetition of specific sounds, words, or phrases (mantras) to influence the mind, body, and energy system. It helps reduce stress, enhance focus, and restore emotional and energetic balance. Sessions are conducted online through guided chanting, listening, and meditation exercises to focus on vibrations and intention. The goal is to harmonise mental, emotional, and energetic states, promoting relaxation, clarity, and inner balance.