Breathwork Consultation

Breathwork Consultation

Breathwork & Regulation
Mindfulness & Emotional Regulation

Supported Areas:

Stress & Anxiety
Trauma & Emotional Wounds
Self-Love & Compassion

Age Range:

Adults

Definition

Breathwork Consultation is an online session that uses structured breathing techniques to support relaxation, emotional balance, and personal insight. It helps individuals manage stress, enhance focus, and gain clarity on thoughts and emotions through guided breathwork practices. Sessions are conducted online using various breathing techniques, guided exercises, and reflective discussion to promote emotional and physical awareness. The goal is to enhance self-awareness, emotional clarity, and relaxation through mindful breathwork.

Symptoms

Stirred Up Emotionally
Anticipation Fear
Tense
Expecting The Worst
Low Energy
Emotional Tension
Feeling Stuck

Outcomes

  • Improved clarity
  • More emotional ease
  • Deeper relaxation
  • Greater calm and focus

Restrictions

  • Severe psychiatric conditions
  • Acute medical emergencies
  • Emotional instability
  • High
  • risk pregnancy

Recommendation

  • Practise in a quiet, comfortable space
  • Sit or lie down comfortably
  • Focus on guided instructions
  • Reflect after the session

Provided by

Maya Hayek
Hero

Maya Hayek