Anxiety and Confidence Coaching for Kids provides age-appropriate support to help children manage anxious feelings and build self-confidence. It helps children recognise and regulate emotions, develop coping strategies, and feel more secure in daily situations. Sessions may include guided discussions, interactive exercises, role-playing, and simple mindfulness or grounding techniques. The goal is to support emotional resilience, self-esteem, and a sense of safety.
Discover ›
Cognitive Behavioral Therapy (CBT) is an integrative modality combining CBT principles, hypnotherapy, and NLP techniques to identify and transform limiting beliefs and unhelpful thought patterns. It helps individuals release emotional blocks, shift negative thinking, and rewire behavioural responses for lasting change. Sessions typically include guided reflection, hypnotic language, cognitive exercises, and NLP-based interventions to accelerate insight and transformation. The goal is to achieve personal growth, clarity, and emotional balance in a focused timeframe.
Discover ›
Neuro-Linguistic Programming is a mindset and communication method designed to shift internal patterns and behaviours. It uses techniques such as reframing, visualisation, and language anchoring to promote behavioural change and emotional freedom. NLP focuses on results and outcomes rather than exploring past trauma or emotional pain. It is often used in coaching, personal development, and performance enhancement.
Discover ›
Breath-Body Integration is a practice that synchronises conscious breathing with body awareness to enhance emotional and physical regulation. It helps release tension, improve focus, and develop a stronger connection between the mind and body. Sessions often include guided breathwork paired with mindful movement, posture awareness, or gentle stretches. The goal is to create grounding, calm, and a balanced state through the integration of breath and bodily sensations.
Discover ›
Hypnotherapy is a guided practice that uses focused attention and deep relaxation to support emotional, cognitive, or behavioural change. It helps individuals access subconscious patterns and work with thought or behaviour changes in a calm, focused state. Sessions typically involve verbal guidance, visualisation, and suggestion in a safe and relaxed environment. The aim is to facilitate self-awareness, emotional regulation, and positive behavioural adjustments.
Discover ›
Emotional Freedom Tapping (EFT) is a therapeutic technique that combines gentle tapping on specific acupressure points with cognitive and emotional processing. It helps individuals release emotional blocks, reduce stress, and manage negative emotions by integrating mind-body interventions. Sessions are conducted online, guiding participants through tapping sequences, affirmations, and focused reflection to clear emotional patterns. The goal is to promote emotional balance, reduce psychological distress, and enhance overall wellbeing.
Discover ›
Bioenergetics is a body-oriented approach that uses movement and breath to release stored emotional tension. It supports emotional expression and body awareness by working with posture, breath, and sound. Sessions may include grounding exercises, shaking, or guided movement. The goal is to unlock held energy and support emotional flow.
Discover ›
Fertility Coaching provides emotional and practical support for individuals or couples trying to conceive. It focuses on lifestyle, mindset, and stress reduction to support reproductive health. Sessions may involve goal setting, body awareness, and emotional reflection. The process is supportive, non-medical, and tailored to each person’s journey.
Discover ›
Pranic Healing is a holistic energy-based therapy that works by cleansing and energising the body’s energy field (aura) to promote physical, emotional, and mental wellbeing. It helps reduce stress, remove energetic blockages, and support the body’s natural healing processes. Sessions typically involve scanning the energy field, clearing congested areas, and directing prana (life energy) to restore balance and vitality. The goal is to harmonise the body’s energy systems, improve vitality, and support overall health and emotional balance.
Discover ›
Somatic Experiencing is a body-awareness approach that supports the release of tension linked to past stress or trauma. It helps regulate the nervous system through slow, guided attention to body sensations. The method does not involve reliving traumatic events but focuses on what is happening in the body now. Sessions may include movement, breath, or stillness to support safety and presence.
Discover ›
TRE is a body-based practice designed to release stored stress through natural tremors or shaking. It supports regulation of the nervous system by allowing tension to discharge gently. Sessions involve simple physical exercises followed by guided relaxation and tremor release. The focus is on allowing the body to process and calm itself safely.
Discover ›
ADHD and Neurodiversity Coaching provides tailored support for individuals with ADHD or other neurodiverse traits to navigate daily challenges and leverage their strengths. It helps improve focus, organisation, emotional regulation, and self-confidence while embracing neurodiverse characteristics. Sessions may include goal-setting, time management strategies, mindfulness techniques, and personalised coping tools. The goal is to empower neurodiverse individuals to thrive academically, socially, and personally.
Discover ›
This practice uses breath awareness and grounding techniques to support calm and body connection. It helps settle the nervous system and reduce overstimulation. Sessions may include breathing exercises, stillness, and simple sensory focus. The focus is on becoming present and physically anchored.
Discover ›
Access Bars is an energy-based therapy that involves gently touching 32 points on the head to release stored energy and mental clutter. It helps reduce stress, alleviate mental and emotional blocks, and promote relaxation and mental clarity. Sessions are conducted online with guided instructions and practitioner guidance, focusing on the 32 “Bars” points and facilitating energy release remotely. The goal is to support emotional balance, mental clarity, and overall energetic wellbeing.
Discover ›
Akashic Records Consultation is an online session that provides reflective insights by reviewing the metaphorical “records” of a person’s life experiences to support clarity, self-awareness, and personal growth. It helps individuals gain perspective on past patterns, recurring themes, and personal challenges to inform decision-making and emotional understanding. Sessions are conducted online through guided reflection, discussion, and intuitive exercises to explore life patterns and support insight. The goal is to enhance self-awareness, provide clarity on life experiences, and support personal and emotional growth.
Discover ›
Angel Guidance Consultation is an online session that provides reflective insights and supportive guidance to help individuals navigate personal, emotional, or life situations. It helps individuals gain perspective, reassurance, and clarity for personal growth and emotional balance. Sessions are conducted online through guided reflection, discussion, and interpretation exercises. The goal is to enhance self-awareness, emotional reassurance, and clarity in decision-making.
Discover ›
Yoga Therapy adapts traditional yoga practices to support physical, emotional, and mental wellbeing. It focuses on movement, breath, and relaxation tailored to individual needs. Sessions may include gentle poses, guided breathing, and mindfulness. The aim is to support balance, ease, and body awareness in daily life.
Discover ›
Art Expression for Kids is a creative practice that uses drawing, painting, and other art forms to help children explore and communicate emotions. It helps children develop self-expression, emotional regulation, and confidence through creative activities. Sessions may include guided art projects, free drawing, or collaborative art exercises tailored to the child’s age and abilities. The goal is to support emotional growth, self-awareness, and creative problem-solving in a playful, safe environment.
Discover ›
Art Therapy uses creative processes such as drawing, painting, or sculpting to explore emotions and support mental wellbeing. It helps individuals express thoughts and feelings that may be difficult to verbalise, promoting self-awareness and emotional release. Sessions involve guided or free creative activities, often combined with reflection on the artwork. The goal is to support emotional processing, reduce stress, and enhance personal insight.
Discover ›
Body Scan Awareness is a mindfulness practice that systematically brings attention to different parts of the body. It helps individuals notice physical sensations, release tension, and develop present-moment awareness. Sessions typically involve guided instructions to focus on each body part, observing sensations without judgment. The goal is to cultivate relaxation, bodily awareness, and emotional calm.
Discover ›
Body Relaxation Techniques involve guided practices to help reduce physical tension and promote calm. They support rest, recovery, and emotional ease through simple physical awareness. Sessions may include breath-based relaxation, muscle release, or gentle positioning. The focus is on creating a state of restfulness and softening the body.
Discover ›
Acceptance and Commitment Therapy (ACT) is a behavioural therapy that focuses on helping individuals accept their thoughts and feelings while committing to meaningful actions. It helps reduce the struggle with difficult emotions and encourages living in alignment with personal values. Sessions often include mindfulness exercises, values clarification, cognitive defusion techniques, and behavioural activation. The goal is to enhance psychological flexibility, emotional resilience, and purposeful living.
Discover ›
Behavioral Coaching for Kids is a structured approach that supports children in understanding, managing, and modifying their behaviours. It helps children develop positive habits, social skills, and self-regulation through guidance and practical strategies. Sessions may include goal-setting, reward systems, reflective exercises, and interactive activities tailored to the child’s developmental stage. The goal is to encourage constructive behaviour, emotional regulation, and improved social interactions.
Discover ›
Autogenic Training is a relaxation technique that uses self-suggestion to induce physical and mental calm. It helps reduce stress, tension, and anxiety by guiding the body into a state of relaxation. Sessions involve mentally repeating phrases focused on warmth, heaviness, and ease in different parts of the body. The practice aims to regulate the nervous system and support overall emotional and physical balance.
Discover ›
Aura Cleansing is a holistic practice focused on clearing, balancing, and revitalising the subtle energy field surrounding the body (the aura). It helps release energetic blockages, stagnant emotions, and feelings of heaviness, promoting emotional, mental, and spiritual wellbeing. Sessions are conducted online through guided visualisation, energy exercises, and meditation to cleanse and harmonise the aura remotely. The goal is to restore energetic clarity, remove negative influences, and enhance overall vitality and emotional balance.
Discover ›
Aura & Chakra Guidance Consultation is an online session that provides reflective insights and guidance focused on the body’s energy field and energy centres. It helps individuals understand and harmonise their energy flow, clear blockages in the energy field, and enhance emotional and mental balance. Sessions are conducted online through guided visualization, meditative exercises, and reflective practices designed to sense and support the energy field and chakras. The goal is to promote emotional clarity, personal insight, and a balanced energy field that supports overall wellbeing.
Discover ›
Astrology Consultation is an online session that interprets the positions and movements of planets to provide insights and reflective guidance on personal, emotional, and life patterns. It helps individuals understand potential opportunities, challenges, and cycles to make informed decisions and gain clarity. Sessions are conducted online through analysis of birth charts, planetary positions, and transits, offering personalized guidance. The goal is to enhance self-awareness, decision-making, and understanding of personal and life patterns.
Discover ›