Hypnotherapy is a guided practice that uses focused attention and deep relaxation to support emotional, cognitive, or behavioural change. It helps individuals access subconscious patterns and work with thought or behaviour changes in a calm, focused state. Sessions typically involve verbal guidance, visualisation, and suggestion in a safe and relaxed environment. The aim is to facilitate self-awareness, emotional regulation, and positive behavioural adjustments.
Spanish, English
Total Fees
150 $
Duration
45 m