Breath-Body Integration is a practice that synchronises conscious breathing with body awareness to enhance emotional and physical regulation. It helps release tension, improve focus, and develop a stronger connection between the mind and body. Sessions often include guided breathwork paired with mindful movement, posture awareness, or gentle stretches. The goal is to create grounding, calm, and a balanced state through the integration of breath and bodily sensations.
Spanish, English
Total Fees
180 $
Duration
60 m