Autogenic Training is a relaxation technique that uses self-suggestion to induce physical and mental calm. It helps reduce stress, tension, and anxiety by guiding the body into a state of relaxation. Sessions involve mentally repeating phrases focused on warmth, heaviness, and ease in different parts of the body. The practice aims to regulate the nervous system and support overall emotional and physical balance.
Spanish, English
Total Fees
120 $
Duration
60 m