Art Therapy uses creative processes such as drawing, painting, or sculpting to explore emotions and support mental wellbeing. It helps individuals express thoughts and feelings that may be difficult to verbalise, promoting self-awareness and emotional release. Sessions involve guided or free creative activities, often combined with reflection on the artwork. The goal is to support emotional processing, reduce stress, and enhance personal insight.
Spanish, English
Total Fees
210 $
Duration
45 m