Acceptance and Commitment Therapy (ACT) is a behavioural therapy that focuses on helping individuals accept their thoughts and feelings while committing to meaningful actions. It helps reduce the struggle with difficult emotions and encourages living in alignment with personal values. Sessions often include mindfulness exercises, values clarification, cognitive defusion techniques, and behavioural activation. The goal is to enhance psychological flexibility, emotional resilience, and purposeful living.
Spanish, English
Total Fees
120 $
Duration
60 m